The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.

The Secret Challenge to Weight Loss that Few Dieters will Ever Know…

There are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat.
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.

The Ideal Protein Protocol is a medically derived weight loss method, developed and refined over 20 years. Our dieters receive one-on-one coaching to both motivate and educate them, ensuring they receive the knowledge to confidently make smarter lifestyle choices after dieting. It’s this dedication to helping you achieve your weight loss goals that can help bring out your inner confidence to maintain a stable weight.

Contact us today and find out how you can get on the path to balanced living.

Any Weight Loss Clinic can Help You Lose Excess Pounds, We’ll Teach You how You can Maintain a Stable Weight After Dieting

At Smart Weight and Wellness we want to be your resource for planning your healthy future. After a career in retail and business development, John Stutzman finally turned his attention to making some changes to his own health. The difference that he was able to make in his lifestyle, his relationships, and his outlook for the future was astounding. John felt compelled to help other people understand how making even small changes in how they think about wellness may add years to their life, but more importantly can add life back into their years.

John found a passion for looking at healthy options, and helping individuals find what works for them. So he founded Smart Weight and Wellness. Now it is time to take this business to the next level, where he can help even more people find their healthy path. John is making the new office in Richmond a center for healthy information and healthy strategies. Make an appointment today, and see how we can help you find your direction.

Pick up the phone and give us a call 804-420-8466, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.


Smart Weight & Wellness LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

1145 Gaskins Rd suite 112 Richmond VA 23238 – Phone: 804-420-8466
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